Super source
Energy
352 kcal · 18% DV target
A versatile tubular pasta with a firm, elastic texture that serves as a dense source of complex carbohydrates and sustained energy.
Macaroni has a lower glycaemic index (a measure of how quickly a food raises blood sugar) than many other refined carbohydrates, such as white bread .10
The structure of pasta, regardless of shape or drying temperature, results in a slower digestive response compared to other wheat-based foods .10
While macaroni is often categorized as a refined grain, meta-analyses of clinical trials indicate that including pasta within a low-glycaemic dietary pattern does not lead to weight gain or increased body fat .10
Large-scale observational data suggests that pasta consumption is associated with higher intakes of several key nutrients and better overall diet quality in both children and adults .6
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
352 kcal · 18% DV target
13.1 g · 26% DV target
63.5 g · 23% DV target
9.60 g · 34% DV target
3.90 g · 8% DV target
1.20 g · Top 14% of grains & starches
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place.
Protects against moisture and pests.
Wheat production has a relatively low carbon footprint compared to animal proteins.
The term macaroni likely derives from the Greek word 'makaria', a barley broth served at funerals to honor the dead.