Good source
Protein
16.7 g · 33% DV target
A hardworking, marbled cut that yields a rich, succulent texture when slow-cooked, lamb shoulder provides a dense concentration of bioavailable proteins and essential lipids.
Lamb shoulder is a source of essential nutrients including high-quality protein, carnitine (a compound involved in energy metabolism), and taurine .67
Dietary guidelines generally categorize lamb as a red meat and recommend moderate intake due to its association with saturated fat and potential long-term health risks .49
The fatty acid profile of lamb can vary significantly based on the animal's diet; for instance, grazing on pasture can increase the levels of omega-3 fatty acids and antioxidants like vitamins A and E compared to grain-fed systems .16
Early research suggests that lean cuts of lamb, such as the shoulder and leg, may have a similar impact on blood lipid levels (cholesterol and fats) as lean white meats like chicken when incorporated into a balanced diet .2
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
16.7 g · 33% DV target
16.8 g · 22% DV target
7.41 g · 37% DV target
Not a benefit — best kept low
0.81 g · 81% DV target
Not a benefit — best kept low
0.16 g · Top 19% of meat & poultry
0.37 μg · 2% DV target
Seasonality has not been estimated for this ingredient yet.
Keep in the coldest part of the fridge in original packaging.
Wrap tightly to prevent freezer burn.
Ruminant livestock production is associated with significant greenhouse gas emissions and land use.
Historically, the shoulder was considered a 'secondary' cut compared to the leg, but its higher fat content and connective tissue make it more chemically complex and flavorful during long braising processes.