Super source
Sugars
5.85 g · 12% DV target
A smooth-skinned, pale green melon prized for its exceptionally sweet, succulent flesh and high water content, making it a staple of refreshing fruit salads and hydrating snacks.
Honeydew melon is a component of dietary patterns recommended by the USDA to support cardiovascular health and reduce the risk of chronic diseases .179
This fruit is classified as a low-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) food, which may help manage symptoms for individuals with Irritable Bowel Syndrome (IBS) .12
The external rind of melons can harbor pathogens; historical data indicates that honeydew, along with cantaloupe and watermelon, has been associated with foodborne illness outbreaks when not handled properly .11
Early research suggests that agricultural techniques, such as applying potassium sprays during growth, can increase the melon's final content of vitamin C, beta-carotene (a precursor to vitamin A), and natural sugars .8
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
5.85 g · 12% DV target
10.9 mg · 12% DV target
Seasonality has not been estimated for this ingredient yet.
Keep at room temperature until the blossom end yields to slight pressure.
Store in an airtight container once sliced.
Melons generally have a low carbon footprint, though water usage in arid growing regions is a factor.
The ancient Egyptians considered the honeydew melon a sacred food, and it was often placed in the tombs of royalty to provide sustenance in the afterlife.