Super source
Energy
295 kcal · 15% DV target
A rich, dark-fleshed poultry with a distinctively gamey flavor and high fat content, goose serves as a dense source of protein and essential fatty acids in traditional festive cuisines.
Goose is a source of manganese, an essential trace element required for physiological functions, though the exact levels in the meat vary significantly based on the bird's breed, the specific muscle cut, and whether the skin is included .24
The fatty acid profile of goose meat includes polyunsaturated fatty acids (PUFAs), which are linked to the development and functionality of the immune system and cardiovascular health .5
A 100g serving of goose meat contains between 41.3 and 87.2 mg of cholesterol, which is well within the general dietary recommendation to limit intake to under 300 mg per day .7
Vacuum-sealed packaging is more effective than high-oxygen modified atmosphere packaging at maintaining the nutritional stability of goose meat during refrigerated storage, as it prevents the oxidation of fatty acids .11
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
295 kcal · 15% DV target
18.3 g · 37% DV target
24.5 g · 31% DV target
7.25 g · 36% DV target
Not a benefit — best kept low
0.16 g · Top 20% of meat & poultry
2.13 g · Top 8% of meat & poultry
Seasonality has not been estimated for this ingredient yet.
Keep in original packaging or a sealed container at the bottom of the fridge.
Wrap tightly to prevent freezer burn.
While higher impact than chicken due to longer growth cycles, geese are often pasture-raised and can forage, reducing reliance on commercial feed.
In medieval Europe, the 'Goose Fair' was a major economic event where thousands of birds were walked hundreds of miles to market, often wearing leather 'boots' or having their feet dipped in pitch to protect them during the journey.