Super source
Potassium
383 mg · 8% DV target
A pungent, fibrous rhizome that provides a warming heat and citrus-like aroma to both sweet and savory dishes, ginger is highly regarded for its potent anti-inflammatory and digestive properties.
Ginger is well-established as an effective aid for managing various forms of nausea, including pregnancy-associated nausea, chemotherapy-induced symptoms, and postoperative recovery .491012
Systematic reviews indicate that ginger can significantly reduce pain and improve joint function in individuals with knee osteoarthritis, likely due to its anti-inflammatory properties .26
Regular consumption may support metabolic health by lowering fasting blood glucose, improving insulin resistance, and reducing blood pressure in middle-aged adults or those with type 2 diabetes .6812
While generally safe, high dietary intake can cause mild gastrointestinal side effects in some individuals, such as heartburn, reflux, or abdominal discomfort .1
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
383 mg · 8% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a paper bag or wrapped in a paper towel inside a container.
Can be grated directly from frozen.
Ginger has a relatively low carbon footprint and water requirement compared to other crops.
Ginger does not exist in the wild; it is a cultigen that was domesticated over 5,000 years ago by Austronesian peoples who carried it across the Pacific as a 'canoe plant.'