Super source
Potassium
383 mg · 8% DV target
A pungent, fibrous rhizome that provides a sharp heat to culinary dishes, ginger is valued for its potent bioactive compounds that support digestive comfort and systemic inflammation management.
Fresh ginger is well-established as an effective anti-emetic (a substance that reduces nausea and vomiting), particularly for postoperative recovery and pregnancy-related morning sickness .48
The root contains bioactive compounds called gingerols, which provide its pungent flavour and have demonstrated anti-inflammatory and analgesic (pain-relieving) effects in patients with knee osteoarthritis .259
Regular consumption may improve metabolic health by reducing insulin resistance and lowering blood pressure, though its impact on body mass index and cholesterol levels remains less certain .256
While generally safe, high doses can cause mild gastrointestinal side effects such as heartburn or reflux, likely because gingerols can stimulate gastric acid secretion and relax the lower esophageal sphincter .17
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
383 mg · 8% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a paper bag or wrapped in a paper towel within a sealed container.
Can be grated directly from frozen.
Ginger has a relatively low carbon footprint, though transport emissions vary based on origin.
The name 'ginger' is derived from the Sanskrit word 'singabera', meaning 'horn-shaped', in reference to the characteristic antler-like appearance of the rhizome.