Super source
Carbohydrate
29.1 g · 11% DV target
A dense, naturally syrupy fruit with a chewy texture and deep caramel notes, dates serve as a concentrated source of energy and dietary fibre in both fresh and dried forms.
Dates are notable for their high concentration of natural sugars and carbohydrates, which provide a rapid source of energy compared to many other fresh fruits.
These fruits contain a significant amount of dietary fibre and various polyphenols (plant compounds with antioxidant properties), which are often retained even when the fruit is dried.
Dates contribute essential minerals to the diet, particularly potassium, which is vital for maintaining fluid balance and supporting nerve function.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
29.1 g · 11% DV target
5.33 g · 19% DV target
40.5 g · 81% DV target
8.80 mg · 10% DV target
472 mg · 10% DV target
Seasonality has not been estimated for this ingredient yet.
Best kept in a cool environment to maintain moisture
Date palms are highly drought-resistant and thrive in arid environments with minimal water compared to other fruit trees.
The date palm is often referred to as the 'tree of life' because every part of the plant, from the trunk to the leaves, has a traditional functional use beyond the edible fruit.