Super source
Sugars
3.73 g · 7% DV target
A pungent fruit vegetable that adds heat and vibrant color to global cuisines, chilli peppers are a potent source of protective antioxidants and metabolic-supporting compounds.
Regular consumption is consistently associated with lower all-cause, cardiovascular, and cancer-related mortality, according to a systematic review and meta-analysis .1
Capsaicin (the active compound responsible for heat) may support weight management by increasing energy expenditure (the calories burned by the body), improving lipid oxidation (the breakdown of fats), and decreasing appetite .59
Fresh varieties are a concentrated source of potassium and ascorbic acid (vitamin C), which function as antioxidants that protect cells from damage .39
While generally protective, some meta-analyses suggest that very high intake may be a risk factor for certain gastrointestinal cancers, such as esophageal cancer, though results vary by geographical region .24
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
3.73 g · 7% DV target
108 μg · 12% DV target
1.68 mg · 11% DV target
161 mg · 178% DV target
0.29 mg · 17% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a paper bag or breathable container in the vegetable drawer.
Can be frozen whole or chopped; texture softens upon thawing.
Generally low carbon footprint, though out-of-season greenhouse production increases impact.
Chilli peppers were once used as a form of chemical weaponry by the Maya, who burned them to create irritating smoke during battle.