Super source
Energy
353 kcal · 18% DV target
A dense, pale-yellow flour with a nutty, earthy profile, chickpea flour serves as a versatile, protein-rich staple that provides significant structural integrity to gluten-free baking and traditional flatbreads.
Chickpea flour consistently reduces the post-meal blood glucose (sugar) response when compared to high-glycemic foods like white bread, potatoes, or white rice .14
The flour contains carbohydrates and lipid molecules that can slow down hydrolysis (the chemical breakdown of compounds by water), which may contribute to a more gradual digestion process .2
Chickpea flour is a minimally processed alternative to refined grain flours, providing higher levels of fiber and protein than many traditional starches .8
Early research suggests that the high concentration of saponins (naturally occurring plant compounds) in chickpea flour may play a role in reducing certain types of intestinal lesions, though more human studies are needed .3
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
353 kcal · 18% DV target
22.7 g · 45% DV target
57.0 g · 21% DV target
10.1 g · 36% DV target
0.02 g · 2% DV target
Not a benefit — best kept low
0.15 g · Top 21% of grains & starches
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to prevent the natural oils from turning rancid.
Extends freshness in warm climates.
Pulses like chickpeas have a low carbon footprint and improve soil health by fixing nitrogen.
Also known as gram flour or besan, it has been used for centuries in the Indian subcontinent not only as a food staple but also as a traditional facial exfoliant and cleanser.