Super source
Carbohydrate
10.3 g · 4% DV target
A versatile, sweet-tart berry with a distinct waxy bloom, blueberries are a culinary staple valued for their high antioxidant density and protective effects on metabolic health.
Blueberry consumption is consistently linked to improved cardiovascular health, including a reduced risk of heart disease and better vascular function (the ability of blood vessels to relax and contract) .147
Regular intake of blueberries and their anthocyanins (the deep blue pigments that act as antioxidants) is associated with a lower risk of developing type 2 diabetes and may help improve insulin sensitivity .1679
Blueberries may support cognitive performance and neuroprotection (the preservation of brain structure and function), particularly as people age, according to several systematic reviews .1611
Early research indicates that blueberries may improve gut health by modulating the composition of gut microbes and reducing intestinal inflammation, though more human trials are needed to confirm these specific effects .25
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
10.3 g · 4% DV target
9.88 g · 20% DV target
7.50 mg · 8% DV target
298 mg · Top 13% of fruits
298 mg · Top 5% of fruits
Do not wash until immediately before eating to prevent mold.
Best frozen in a single layer before bagging.
Low carbon footprint, though water usage can be high in certain regions.
Native Americans once called them 'star berries' because the blossom end of each berry forms a perfect five-pointed star.