Super source
Fibre
4.80 g · 17% DV target
A deeply pigmented, aggregate fruit known for its tart-sweet complexity and structural crunch, the blackberry offers one of the highest fiber-to-sugar ratios among common berries.
Blackberries are a significant source of anthocyanins (the pigments that give berries their deep purple colour), which are consistently linked in systematic reviews to improved cardiovascular health and a reduced risk of type 2 diabetes .17
These berries contain a high concentration of phenolic compounds (antioxidants that protect cells from damage), including flavonoids, tannins, and phenolic acids .78
Compared to many other common berries like strawberries and blueberries, blackberries provide a higher amount of dietary fibre per serving, which is essential for digestive health .8
Early research suggests that the specific polyphenols found in berries may help improve cognitive performance and the ability of neurons to maintain function during aging .111
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
4.80 g · 17% DV target
5.46 g · 11% DV target
1.30 mg · 9% DV target
12.2 mg · 14% DV target
471 mg · Top 9% of fruits
368 mg · Top 4% of fruits
Seasonality has not been estimated for this ingredient yet.
Store unwashed in a single layer to prevent mold
Flash freeze on a tray before bagging
Low carbon footprint, though water usage can be high in drought-prone regions
The blackberry is not a true berry in the botanical sense, but rather an aggregate fruit composed of many tiny drupelets, each containing its own seed.