Good source
Protein
10.7 g · 21% DV target
A pungent, woody spice derived from dried drupes, black pepper serves as a foundational culinary seasoning that enhances the bioavailability of other plant compounds while providing a dense concentration of minerals.
Black pepper is recognized as a staple ingredient in health-focused eating patterns, such as the Mediterranean diet, where it is used to enhance flavor in place of high-sodium additives .9
Spices like black pepper are categorized as health-promoting culinary components alongside other botanicals such as turmeric and ginger .11
While black pepper contains minerals like potassium, calcium, and magnesium, it is typically consumed in small quantities that contribute minimally to daily nutrient requirements compared to whole food sources .12
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
10.7 g · 21% DV target
29.6 g · 11% DV target
25.9 g · 93% DV target
0.15 g · Top 20% of herbs & spices
0.85 g · Top 19% of herbs & spices
81.8 μg · 68% DV target
Seasonality has not been estimated for this ingredient yet.
Whole peppercorns retain flavor longer than pre-ground pepper.
Low water footprint and high yield per plant, though transport emissions vary by origin.
In the Middle Ages, black pepper was so valuable that it was frequently used as collateral, currency, and even to pay taxes or rent.