Super source
Fibre
4.05 g · 14% DV target
A distinctive thistle-like vegetable prized for its tender heart and nutty, earthy flavor, the artichoke is one of the most concentrated plant sources of prebiotic fiber and protective antioxidants.
Artichokes are recognized as a plant-based source of protein, contributing to a healthy "protein package" when consumed as part of a varied diet .8
Artichoke extracts, specifically those containing flavonoids and caffeoylquinic acids (antioxidant compounds), have been shown to improve blood vessel relaxation and endothelial health (the lining of the heart and blood vessels) .1
Clinical evidence indicates that while artichoke may support blood pressure regulation, its effects are modest and highly variable, meaning it should be viewed as a dietary adjunct rather than a primary treatment for hypertension .1
Early research into related species like the Jerusalem artichoke highlights that these plants are primary natural sources of inulin (a prebiotic fibre), which is well-established to improve gastrointestinal microbiota and digestive health .7
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
4.05 g · 14% DV target
7.03 mg · 8% DV target
77.7 μg · 19% DV target
260 mg · Top 15% of vegetables
Sprinkle with water and store in a plastic bag.
Perennial crops like artichokes generally have lower soil disturbance and carbon footprints.
The artichoke is actually a large flower bud that, if left unharvested, blooms into a vibrant purple thistle-like flower.