Super source
Sugars
7.27 g · 15% DV target
A velvety stone fruit with a delicate balance of sweetness and acidity, apricots are a rich source of carotenoids and soluble fibre that support cardiovascular health.
Apricots are a notable source of pectin (a soluble fibre that forms a gel during digestion), which is well-established for its ability to bind to bile acids and help lower LDL cholesterol .18
The fruit contains significant levels of beta-carotene (a pigment the body converts into vitamin A) and other carotenoids like lutein and zeaxanthin, which contribute to its antioxidant profile .1
Dried apricots provide a concentrated source of carbohydrates and dietary fibre, and they are frequently included in major institutional dietary patterns, such as the Mediterranean and Vegetarian styles, to support heart health .67
Early research into bitter apricot kernels suggests they contain amygdalin and specific fatty acids that may influence lipid profiles, though these seeds are distinct from the sweet fruit flesh typically consumed .29
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
7.27 g · 15% DV target
104 μg · 12% DV target
Once ripe, refrigerate loosely in a plastic bag to extend shelf life.
Wash, halve, pit, and freeze on a tray before transferring to an airtight bag.
Stone fruits generally have a low carbon footprint, though water usage in arid growing regions is a factor.
Despite their association with the Mediterranean, apricots were likely first domesticated in Central Asia or China over 4,000 years ago.