Epic source
Energy
359 kcal · 18% DV target
A neutral, gluten-free thickening agent extracted from cassava root, tapioca starch is prized for creating glossy, elastic textures and providing a concentrated source of energy.
Tapioca starch is a gluten-free carbohydrate source derived from cassava, making it a functional alternative for individuals with celiac disease or gluten sensitivity .810
Because it is often unfortified and highly refined, relying on tapioca starch as a primary flour substitute can lead to a diet lower in iron, folate, and dietary fibre compared to whole-grain alternatives .810
In its standard form, tapioca has a high glycaemic index (a measure of how quickly a food raises blood sugar) because it is rapidly digested into glucose .4
During cooking, tapioca starch swells and thickens at lower temperatures than cereal starches like maize or wheat, which allows it to create viscous textures more quickly .6
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
359 kcal · 18% DV target
95.0 g · 35% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dry place to prevent clumping.
Cassava is a resilient crop requiring minimal water, though processing energy varies.
Unlike cereal starches, tapioca can withstand long cooking times and freezing without losing its thickening power or breaking down into a watery consistency.