Super source
Omega-3 fatty acids
0.17 g · Top 19% of plant-based alternatives
A creamy, opaque liquid derived from soaked and ground soybeans, soy milk is the only plant-based dairy alternative that provides a complete protein profile and nutritional density comparable to cow's milk.
Soy milk is the only plant-based dairy alternative recognized by major international dietary guidelines in the US, Canada, and Europe as a suitable nutritional replacement for cow’s milk .14
Substituting soy milk for cow’s milk is consistently linked to improved lipid profiles (blood fats), lower blood pressure, and reduced inflammation, even when the soy milk contains moderate amounts of added sugar .12
Soy milk provides a protein quality and quantity comparable to dairy, featuring a similar Digestible Indispensable Amino Acid Score (a measure of how efficiently the body can use the protein) .4
Unlike cow’s milk, soy milk is naturally free of cholesterol and contains higher levels of polyunsaturated fatty acids and fiber, which may contribute to lower LDL (low-density lipoprotein) cholesterol levels .49
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
0.17 g · Top 19% of plant-based alternatives
0.90 g · Top 18% of plant-based alternatives
0.33 μg · 2% DV target
Seasonality has not been estimated for this ingredient yet.
Store in the refrigerator once the seal is broken.
Applies to UHT/shelf-stable cartons only.
Soy milk has significantly lower greenhouse gas emissions and land use requirements than dairy milk.
Soy milk was originally a byproduct of the tofu-making process in China and was not widely consumed as a standalone beverage until the early 20th century.