Epic source
Protein
27.2 g · 54% DV target
A dense and savory wheat-based meat alternative with a chewy, fibrous texture that mimics the mouthfeel of poultry or beef while serving as a concentrated source of plant protein.
Seitan is a high-quality, wheat-based protein source that can help individuals meet their protein requirements when reducing or eliminating animal products .1
Because it is exceptionally dense in protein, a relatively small portion of seitan (approximately 60 grams) provides a similar protein contribution to much larger servings of pulses, beans, or chickpeas .5
While seitan is a traditional plant-based staple, some commercially prepared versions can be high in salt and fat, making it important to check labels and consume processed varieties in moderation .1
Replacing red meat with healthy plant-based alternatives like seitan is associated with a lower risk of cardiovascular disease, type 2 diabetes, and overall mortality .11
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
27.2 g · 54% DV target
1.85 g · Top 9% of plant-based alternatives
1.99 mg · 13% DV target
596 mg · 26% DV target
Not a benefit — best kept low
Seasonality has not been estimated for this ingredient yet.
Keep in original packaging or airtight container
Texture may become slightly firmer after thawing
Wheat gluten has a significantly lower carbon footprint than animal proteins and many soy-based alternatives.
Originating in 6th-century China, seitan was reportedly developed by Buddhist monks as a meat substitute to adhere to their vegetarian principles while maintaining a high-protein diet.