Super source
Sugars
7.40 g · 15% DV target
A thick, velvety dairy alternative made by fermenting coconut milk, offering a rich mouthfeel and tropical profile that serves as a calorie-dense base for both sweet and savory applications.
Coconut yogurt typically contains significantly higher levels of saturated fat and calories compared to dairy yogurts and other plant-based alternatives like almond, soy, or oat .256
Consuming coconut-based fats is consistently linked to increases in LDL-C (low-density lipoprotein cholesterol, often called "bad" cholesterol) and HDL-C (high-density lipoprotein cholesterol) when compared to non-tropical vegetable oils .1
Unlike dairy or soy alternatives, coconut-based yogurts are generally lower in protein and potassium, and they often contain higher concentrations of carbohydrates .210
Early research suggests that while coconut oil may adversely affect blood lipid profiles, different forms such as coconut milk may have a less pronounced impact, though evidence for its inclusion in heart-healthy diets remains limited .4
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
7.40 g · 15% DV target
3.42 g · 17% DV target
Not a benefit — best kept low
57.0 μg · 6% DV target
0.90 μg · 5% DV target
0.57 μg · 24% DV target
170 mg · 13% DV target
Seasonality has not been estimated for this ingredient yet.
Keep sealed and consume within a few days of opening.
While lower impact than dairy, coconut production can contribute to biodiversity loss in tropical regions.
Despite its name, the coconut is botanically a drupe rather than a true nut, which allows coconut yogurt to be a common choice for those with tree nut allergies.