Good source
Protein
17.1 g · 34% DV target
A prized Mediterranean white fish with a delicate, sweet flavour and firm, flaky texture, sea bream serves as a versatile lean protein that supports cardiovascular wellness.
Sea bream provides n-3 LC-PUFA (omega-3 fatty acids), which are well-established to support heart health by lowering blood pressure, reducing heart rate, and improving blood vessel function .69
Consumption of oily fish like sea bream is linked to improved cardiovascular outcomes in children, with one systematic review noting that regular intake can positively influence intermediate markers like cholesterol and triglycerides .7
The method of preparation significantly affects the mineral profile of sea bream; for example, smoking the fish can reduce its potassium content by approximately 33% and its calcium content by up to 63% compared to fresh fillets .5
Early research suggests that the specific diet of farmed sea bream may influence its fatty acid profile and subsequent effects on human haemostatic markers (factors involved in blood clotting), though more research is needed to determine the clinical significance of these variations .16
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
17.1 g · 34% DV target
0.11 g · Top 23% of fish & seafood
3.67 μg · 18% DV target
4.70 mg · 29% DV target
0.46 mg · 27% DV target
2.00 μg · 83% DV target
Keep in the coldest part of the fridge, ideally on ice.
Wrap tightly to prevent freezer burn.
Sustainability varies significantly between wild-caught Mediterranean stocks and closed-system aquaculture.
In ancient Greece, the sea bream was considered sacred to Aphrodite, the goddess of love, due to its shimmering silver appearance and perceived beauty.