Super source
Energy
354 kcal · 18% DV target
Risotto rice, typically varieties like Arborio or Carnaroli, is a starchy, short- to medium-grain rice primarily cultivated in Italy's Po Valley, prized for its ability to create a creamy, al dente texture in traditional Italian risotto dishes.
Risotto rice is typically a refined white grain, which means the milling process has removed the outer layers containing the majority of the fibre, protein, iron, and B vitamins .3
Because it is a starchy grain, risotto rice is frequently used as a versatile vehicle for nutrient-dense additions like vegetables, seafood, and legumes in Mediterranean and Asian dietary patterns .256
While the rice itself is a plant-based carbohydrate, prepared risotto dishes often contribute significant animal-sourced nutrients, such as vitamin B12 and protein, through the traditional inclusion of cheese, butter, meat, or seafood .578
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
354 kcal · 18% DV target
85.2 g · 31% DV target
Store uncooked rice in an airtight container.
Cooked risotto should be chilled quickly in an airtight container.
Some producers are implementing sustainable agriculture practices, including reduced water usage and recyclable packaging.
Risotto is believed to have originated in Lombardy, Italy, with the first identifiable recipe dating back to 1809, which included rice sautéed in butter, sausages, bone marrow, onions, and saffron-infused broth.