Super source
Vitamin C
19.2 mg · 21% DV target
A crisp, peppery root vegetable that provides a sharp culinary bite and high water content, serving as a hydrating, low-calorie addition to raw dishes.
Radishes are cruciferous vegetables, a group well-established by major health institutions for their association with a reduced risk of heart disease and stroke .9
The sharp flavor and biological activity of radishes are primarily driven by glucosinolates (sulfur-containing compounds) and isothiocyanates, which are currently being studied for their potential anti-inflammatory and antibacterial properties .18
Raw radishes are highly hydrating and low in energy density, consisting mostly of water with small amounts of vitamin C and potassium .10
While the root is most commonly consumed, radish leaves contain a higher concentration of essential minerals, including calcium, magnesium, iron, and zinc .2
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
19.2 mg · 21% DV target
Seasonality has not been estimated for this ingredient yet.
Remove leaves before storing to prevent the root from softening.
Radishes grow very quickly and require minimal land or water resources.
In Oaxaca, Mexico, the 'Night of the Radishes' is an annual festival where giant, specially grown radishes are intricately carved into elaborate scenes and sculptures.