Super source
Fibre
3.90 g · 14% DV target
A fragrant, golden pome fruit with a dense, astringent flesh that transforms into a sweet, floral delicacy when cooked, offering a rich profile of protective plant compounds.
Quince, as part of a high daily intake of fruits and vegetables, is associated with a significantly lower risk of cardiovascular disease, including heart attacks and strokes .11
While fruit consumption is strongly linked to heart health, large-scale cohort studies indicate that high total fruit and vegetable intake does not necessarily correlate with a reduced risk of developing cancer .11
Quince contains a variety of polyphenols (naturally occurring plant compounds) and flavonoids (a specific class of antioxidants), which are typical of pome fruits and contribute to their overall dietary value.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
3.90 g · 14% DV target
6.63 g · 13% DV target
14.3 mg · 16% DV target
Keep away from other fruits as their strong aroma can be absorbed
Quince trees are hardy and often require fewer chemical interventions than commercial apples.
The 'golden apple' awarded by Paris in Greek mythology is widely believed by historians to have been a quince rather than a modern apple.