Super source
Protein
22.2 g · 44% DV target
A versatile and succulent protein staple, pork mince provides a rich depth of flavor and a tender, adaptable texture that anchors diverse culinary traditions globally.
Pork mince is a significant source of high-quality protein and essential nutrients, though it is classified as a red meat and is often associated with higher saturated fat content compared to poultry .1611
Unprocessed fresh pork, such as mince, has not been consistently linked to coronary heart disease or diabetes in systematic reviews, whereas processed pork products like sausages and bacon show a much stronger association with these risks .25
Consumption of fresh pork meat does not appear to be associated with increased body weight or body fat, as some meta-analyses suggest that previous links between red meat and adiposity (body fat) may have been confounded by other lifestyle factors .1
Red meat intake, including pork, is linked to a higher risk of hypertension (high blood pressure) in dose-response meta-analyses, though the risk is approximately half that associated with processed meats .3
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
22.2 g · 44% DV target
13.1 g · 17% DV target
4.69 g · 23% DV target
Not a benefit — best kept low
0.04 g · 4% DV target
Not a benefit — best kept low
0.19 g · Top 18% of meat & poultry
1.36 g · Top 12% of meat & poultry
Seasonality has not been estimated for this ingredient yet.
Keep in the coldest part of the fridge
Defrost thoroughly in the fridge before use
Pork generally has a lower carbon footprint than beef or lamb but higher than poultry or plant proteins.
In many culinary traditions, pork is referred to as 'the king of meats' because of its historical role as a primary source of fat and protein for rural households.