Super source
Protein
23.2 g · 46% DV target
A versatile and succulent cut of meat taken from the loin, the pork chop serves as a dense protein foundation that balances culinary adaptability with a robust profile of essential minerals and vitamins.
Pork chops are a dense source of protein and several micronutrients, including thiamin (vitamin B1), selenium, and zinc .13
Fat content varies significantly by cut; the loin is the leanest option and aligns with institutional dietary guidelines for lower saturated fat intake .14
Systematic reviews and meta-analyses have found that pork consumption is not associated with increased body weight or body fat, with some clinical trials even showing an inverse relationship .1
Fresh pork loin chops provide heme iron (a highly absorbable form of iron), though the amount per serving is comparable to other common protein sources like eggs .10
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
23.2 g · 46% DV target
3.82 g · 19% DV target
Not a benefit — best kept low
0.02 g · 2% DV target
Not a benefit — best kept low
0.13 g · Top 22% of meat & poultry
1.57 g · Top 10% of meat & poultry
0.53 μg · 3% DV target
Seasonality has not been estimated for this ingredient yet.
Store in the coldest part of the fridge
Wrap tightly to prevent freezer burn
Pork generally has a lower carbon footprint than beef or lamb but higher than poultry or plant proteins.
The term 'chop' first appeared in the 17th century to describe a slice of meat with a bone attached, derived from the Middle English 'choppen' meaning to strike or cut.