Super source
Carbohydrate
10.6 g · 4% DV target
A highly aromatic tropical fruit characterized by a tough outer rind and a tart, jelly-like pulp, passion fruit offers a complex flavor profile alongside a dense concentration of dietary fiber and protective plant pigments.
Passion fruit is classified as a low-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) fruit, making it a suitable option for individuals managing symptoms of Irritable Bowel Syndrome (IBS) .3
The fruit contains notable levels of beta-carotene and alpha-carotene (pigments that the body converts into vitamin A), which support immune function and vision.
One systematic review of clinical trials found that passion fruit may significantly reduce pain and improve physical function in individuals with rheumatic and musculoskeletal diseases, though these effects were observed in a single randomized controlled trial .1
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
10.6 g · 4% DV target
7.19 g · 26% DV target
8.19 g · 16% DV target
0.15 g · Top 21% of fruits
58.6 μg · 7% DV target
29.5 mg · 33% DV target
Seasonality has not been estimated for this ingredient yet.
Leave at room temperature until the skin begins to wrinkle for peak sweetness.
Store in a bag to prevent dehydration once ripe.
Often air-freighted to Northern Europe, significantly increasing its carbon footprint compared to local fruits.
The name 'passion fruit' was coined by 16th-century Spanish missionaries who believed the flower's unique structure symbolized the instruments of the Passion of Christ.