Super source
Protein
21.8 g · 44% DV target
A versatile and richly flavored ground meat that provides a concentrated source of high-quality protein and essential lipids, defining the culinary profile of many Middle Eastern and Mediterranean dishes.
Lamb mince is a source of saturated fat, and while systematic reviews generally link high saturated fat intake to cardiovascular disease risk, some evidence suggests that unprocessed red meats like lamb may not have the same clear association with heart disease as processed meats .1910
The fatty acid profile of lamb mince can vary significantly based on the animal's diet; for example, mince from grass-fed lamb has been shown to increase omega-3 fatty acid levels in the blood more effectively than mince from grain-fed animals .5
As a muscle meat, lamb mince provides natural vitamin D, though levels are typically much lower than those found in offal (organ meats) or fatty fish .12
Early research indicates that the saturated fat content in lamb mince is comparable to some plant-based meat alternatives, unlike other meat categories where plant-based versions are significantly lower in fat .10
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
21.8 g · 44% DV target
16.4 g · 21% DV target
7.13 g · 36% DV target
Not a benefit — best kept low
1.10 g · 110% DV target
Not a benefit — best kept low
0.45 μg · 2% DV target
0.21 mg · 16% DV target
Seasonality has not been estimated for this ingredient yet.
Store in the coldest part of the fridge.
Defrost thoroughly in the fridge before use.
Ruminant livestock production is associated with high methane emissions and significant land use.
The fatty acid profile of lamb is uniquely influenced by its diet, with grass-fed varieties containing significantly higher levels of beneficial omega-3s compared to grain-fed counterparts .