Super source
Energy
352 kcal · 18% DV target
A long-grain aromatic rice from Southeast Asia known for its pandan-like fragrance and soft, slightly sticky texture that provides a dense source of complex carbohydrates.
White jasmine rice is primarily a source of carbohydrates, providing energy with minimal fat and protein. Brown jasmine rice, a whole-grain option, offers more fiber and antioxidants, including gamma oryzanol, which may help decrease cholesterol in blood vessels. Both white and brown varieties contain small amounts of B vitamins, iron, and magnesium.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
352 kcal · 18% DV target
84.5 g · 31% DV target
1.70 mg · 15% DV target
Seasonality has not been estimated for this ingredient yet.
unopened dry
opened dry
Rice production is a significant source of methane emissions and requires high water usage compared to other grains.
The characteristic popcorn-like aroma of Jasmine rice is caused by the natural occurrence of 2-acetyl-1-pyrroline, a compound that dissipates quickly if the grain is not stored properly.