Epic source
Protein
28.3 g · 56% DV target
A dense, lean muscle meat with a deep savory flavor, heart offers a concentrated profile of essential B vitamins and high-quality protein.
Heart is a dense muscle that provides a concentrated source of protein and vitamin B12, which is essential for neurological function and the formation of red blood cells.
As a form of red meat, heart is typically categorized within dietary patterns that major health institutions recommend consuming in limited amounts to reduce the risk of cardiovascular disease .2810
While heart is leaner than many other cuts of red meat, strong evidence from systematic reviews indicates that dietary patterns prioritizing poultry, fish, and plant-based proteins over red meats are consistently associated with a lower risk of stroke and coronary heart disease .28
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
28.3 g · 56% DV target
1.20 mg · 92% DV target
6.63 mg · 41% DV target
10.7 μg · 446% DV target
6.33 mg · 35% DV target
366 mg · 16% DV target
Not a benefit — best kept low
Seasonality has not been estimated for this ingredient yet.
Keep in the coldest part of the fridge
Wrap tightly to prevent freezer burn
As an offal product, utilizing the heart reduces food waste and maximizes the efficiency of livestock production.
Historically, the Aztecs considered the heart the seat of the soul and the ultimate offering to ensure the sun would continue to rise.