Epic source
Energy
399 kcal · 20% DV target
A highly refined crystalline sweetener derived from cane or beets, granulated sugar provides immediate energy and essential structural properties in baking but offers no significant micronutrient value.
Granulated sugar is a refined carbohydrate that provides 4 calories per gram but lacks essential nutrients, making it a source of "empty calories" that can contribute to weight gain when consumed in excess .1112
High intake of free sugars (sugars added to foods and drinks) is consistently linked to increased risks of obesity, type 2 diabetes, and cardiovascular disease .169
Consuming granulated sugar is a primary risk factor for dental caries (cavities) and periodontal diseases (gum disease) as it provides fuel for harmful oral bacteria .29
Major health organizations, including the American Heart Association and the USDA, recommend limiting added sugars to less than 10% of total daily calories to reduce cardiometabolic risk .11
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
399 kcal · 20% DV target
102 g · 37% DV target
101 g · 202% DV target
Seasonality has not been estimated for this ingredient yet.
Indefinite shelf life if kept dry
Moisture causes clumping
Sugar production is water-intensive and often associated with significant land-use change and biodiversity loss.
Sugar was once so expensive in Europe that it was known as 'white gold' and kept in locked boxes called sugar chests.