Super source
Omega-3 fatty acids
0.26 g · Top 12% of vegetables
A delicate, grass-like herb with a mild onion flavor and tender texture, chives serve as a versatile culinary garnish while providing a dense concentration of essential vitamins and protective sulfur compounds.
Chives are a concentrated source of vitamin C and folate (a B vitamin essential for cell growth and DNA repair), providing significantly higher amounts of these nutrients per 100g than other common alliums like garlic or onions .2
These vegetables contain thiosulfides and other organosulfur compounds (sulfur-containing phytochemicals) that are linked to a reduced risk of chronic diseases and may support immune system function .35
As a green leafy vegetable, chives contribute to the intake of vitamin K, magnesium, and potassium, which are well-established nutrients for maintaining cardiovascular health and managing hypertension .6
Early research indicates that chives contain vesicle-like nanoparticles (membrane-enclosed structures containing proteins and lipids) that may remain stable during digestion, though their specific therapeutic potential in humans is still being studied .10
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
0.26 g · Top 12% of vegetables
192 μg · 21% DV target
261 μg · 218% DV target
54.3 mg · 60% DV target
105 μg · 26% DV target
81.7 mg · 6% DV target
Seasonality has not been estimated for this ingredient yet.
Wrap in a damp paper towel and place in a plastic bag.
Flash freeze chopped chives on a tray before bagging.
Low water footprint and minimal land use compared to staple crops.
In medieval times, chives were hung in bunches around houses to ward off diseases and evil spirits, reflecting their long-standing association with health and protection.