Epic source
Protein
24.0 g · 48% DV target
A succulent and dark-meat cut of poultry, the chicken drumstick offers a rich flavor profile and tender texture that remains moist during high-heat cooking while providing a dense source of animal-based protein.
Chicken drumsticks are a dense source of animal-based protein, with the protein content of poultry meat generally ranging between 15% and 35% depending on the specific water and fat levels .3
The nutritional profile of a drumstick varies significantly based on preparation; for example, roasting a skinless drumstick increases its protein concentration compared to its raw state, while leaving the skin on significantly increases the total calorie and fat content .3
Poultry meat consumption is associated with a lower risk of stroke, according to an umbrella review (a high-level summary of multiple systematic reviews) .9
Early research into chicken leg extracts suggests they contain proteins and peptides that may support cartilage matrix production, though more evidence is needed to confirm these functional benefits for human joint health .8
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
24.0 g · 48% DV target
0.12 g · Top 23% of meat & poultry
1.79 g · Top 9% of meat & poultry
0.50 μg · 3% DV target
0.20 mg · 15% DV target
5.70 mg · 36% DV target
Seasonality has not been estimated for this ingredient yet.
Store in the coldest part of the fridge in original packaging.
Wrap tightly to prevent freezer burn.
Poultry has a significantly lower carbon footprint than beef or lamb but higher than most plant proteins.
The dark color of drumstick meat is due to higher levels of myoglobin, a protein that stores oxygen in muscles used for frequent activity like walking.