Super source
Fibre
4.08 g · 15% DV target
A prized wild mushroom with a delicate apricot-like aroma and firm, meaty texture, chanterelles are one of the few non-animal dietary sources of vitamin D.
Chanterelles are a rare non-animal source of vitamin D2 (ergocalciferol), which is formed when the mushroom’s naturally occurring ergosterol is exposed to ultraviolet light .24
These mushrooms contain ergothioneine, a sulfur-containing amino acid that humans cannot synthesize and must obtain through diet; it is uniquely transported in the body and is found in very few food sources .2
Chanterelles provide a complex carbohydrate profile that includes chitin and beta-glucans (soluble fibres that form part of the fungal cell wall), contributing to their total dietary fibre content .12
Early research indicates that chanterelles contain various bioactive compounds, such as phenolic acids and polysaccharides, which are being studied for potential antioxidant and anti-inflammatory properties .1810
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
4.08 g · 15% DV target
4.92 μg · 25% DV target
0.21 mg · 16% DV target
4.62 mg · 29% DV target
3.72 mg · 21% DV target
506 mg · 11% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a paper bag to allow airflow and prevent sliminess.
Avoid washing until immediately before use.
Wild foraging has a minimal carbon footprint, though over-harvesting can impact local ecosystems.
Chanterelles are mycorrhizal, meaning they form a complex symbiotic relationship with tree roots that makes them nearly impossible to cultivate commercially, requiring them to be foraged from the wild.