Super source
Fibre
3.61 g · 13% DV target
A knobby, bulbous root with a dense ivory flesh and a nutty, celery-like flavor, celeriac is a versatile cool-weather staple that offers a lower-starch alternative to traditional tubers.
Celeriac is a root vegetable that fits into healthy dietary patterns, such as the DASH (Dietary Approaches to Stop Hypertension) or Nordic diets, which are well-established for their role in managing blood pressure .10
Because it is composed primarily of water and has a low energy density, it is a practical choice for those following dietary patterns designed to reduce the risk of cardiovascular disease and colorectal cancer .13
The vegetable contains notable amounts of potassium and chloride, minerals that are essential for maintaining fluid balance and supporting healthy blood pressure levels .10
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
3.61 g · 13% DV target
50.0 μg · 42% DV target
9.82 mg · 11% DV target
38.2 μg · 10% DV target
437 mg · 9% DV target
Store in a breathable bag in the vegetable crisper drawer.
Keep in a cellar or pantry if fridge space is limited.
A hardy root crop with low water requirements and good storage life, reducing transport waste.
Despite its appearance, celeriac is not the root of the common celery stalk but a variety specifically bred for its hypocotyl, which was once used in ancient Greece as a medicinal tonic and a symbol of victory.