Good source
Protein
13.2 g · 26% DV target
A large, creamy legume with a velvety texture and mild buttery flavor, butter beans serve as a versatile plant-based protein staple that supports digestive health.
Butter beans are a valuable source of plant-based protein, with 100g of cooked beans providing 7.8g of protein and 7g of fiber, contributing to satiety and supporting weight management. They have a remarkably low glycemic index of 32, which can help in blood sugar control by slowing glucose absorption. Additionally, butter beans provide essential vitamins and minerals, including folate, iron, zinc, magnesium, potassium, and B vitamins.15396132
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
13.2 g · 26% DV target
52.9 g · 19% DV target
6.50 g · 23% DV target
1.18 mg · 8% DV target
0.30 mg · 25% DV target
0.33 mg · 19% DV target
Seasonality has not been estimated for this ingredient yet.
Applies to dried or unopened canned beans
Store in a non-metallic airtight container
Legumes fix nitrogen into the soil, reducing the need for synthetic fertilizers.
While commonly called butter beans in the UK and Southern US, they are botanically identical to lima beans, named after the capital of Peru where they have been cultivated for over 7,000 years.