Super source
Energy
351 kcal · 18% DV target
A long-grain aromatic rice prized for its slender shape and nutty fragrance, basmati provides a source of complex carbohydrates with a unique starch structure that resists clumping.
Basmati rice is characterized by a high proportion of amylose (a type of starch that is more resistant to digestion), which helps it maintain a medium-to-high quality classification for blood sugar management compared to other white rice varieties .2
Cooking methods significantly influence its metabolic impact, with stewing or microwaving helping the grain retain its structure and favorable starch profile more effectively than some traditional boiling methods .2
Basmati rice typically contains lower levels of inorganic arsenic (a toxic element naturally absorbed from soil and water) compared to many other rice varieties, though levels can vary based on the specific region of cultivation .310
Early research suggests that Pakistani and Indian Basmati varieties may have a lower glycemic index (a measure of how quickly a food raises blood sugar) than standard white rice, particularly when prepared using modern cooking techniques like the microwave .1
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
351 kcal · 18% DV target
8.10 g · 16% DV target
83.7 g · 30% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dry place
Rice production is water-intensive and a significant source of methane emissions.
The name 'Basmati' derives from the Sanskrit word 'vasmati', meaning 'fragrant', and it is traditionally aged for months to intensify its aroma and reduce moisture content.