Super source
Energy
355 kcal · 18% DV target
A neutral, highly digestible tuber starch that creates clear, glossy glazes and provides a smooth texture to gluten-free bakes without altering the flavor profile.
Arrowroot is a highly digestible tuber starch frequently used as a thickening agent in sauces, puddings, and baked goods .16
Because it is bland and neutral, arrowroot is often used in diets for individuals experiencing nausea or upset stomachs .1
The starch is characterized by its purity, containing very low levels of protein and fat (typically less than 1%) and a significant proportion of amylose (a type of starch that influences texture) .16
Early research using animal models has investigated arrowroot for potential immunostimulatory (immune system enhancing) effects, though human clinical evidence is currently limited .1
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
355 kcal · 18% DV target
94.0 g · 34% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dry place to prevent clumping.
Perennial root crop with relatively low input requirements compared to industrial grains.
The name is thought to derive from its historical use by the Arawak people of the Caribbean, who applied the root to wounds to draw out toxins from poison arrows.