Super source
Sugars
5.34 g · 11% DV target
A tangy, effervescent fermented milk drink with a pourable consistency, kefir is distinguished by its complex symbiotic culture of bacteria and yeasts that transform dairy into a potent source of bioactive compounds.
Kefir consumption is well-established as a tool for improving glycemic control (blood sugar management) and reducing insulin resistance across diverse adult populations .24
Systematic reviews of human clinical trials indicate that regular intake can lower inflammatory markers, specifically TNF-α and IL-6 (proteins that signal systemic inflammation) .26
The fermentation process by kefir grains produces kefiran (a unique exopolysaccharide or complex sugar) and various bioactive molecules that enhance the beverage's health-promoting properties beyond its original milk matrix .510
Evidence regarding kefir's impact on lipid profiles (cholesterol and triglycerides) and blood pressure remains inconsistent; while some meta-analyses show modest improvements, other high-quality trials report no significant effect .246
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
5.34 g · 11% DV target
94.4 μg · 10% DV target
0.52 μg · 3% DV target
0.37 μg · 15% DV target
123 mg · 9% DV target
Seasonality has not been estimated for this ingredient yet.
Keep in original sealed container; carbonation may build over time.
As a dairy product, its footprint is higher than plant-based alternatives but lower than cheese or beef.
The word kefir is derived from the Turkish word 'keyif', which translates to 'feeling good' after eating, referencing the traditional belief in its digestive benefits.