Epic source
Energy
443 kcal · 22% DV target
Double cream is a rich, thick dairy cream, originating in the United Kingdom, known for its high fat content (typically around 48%) which makes it versatile for both sweet and savory dishes and allows it to hold its shape when whipped. [3, 1]
Double cream is a concentrated source of dairy fats, which are consistently identified as a major contributor of saturated fat in dietary patterns .58
Dairy products are effective vehicles for essential nutrients, as they contain retinol (pre-formed vitamin A) and various amino acids (the building blocks of protein) that are difficult to replace in dairy-free diets .10
While high-fat dairy is often scrutinized for its saturated fat content, systematic reviews of prospective studies have found limited to moderate evidence of a protective effect or neutral association between general dairy intake and risks of type 2 diabetes and cardiovascular disease .1011
Early research and meta-analyses suggest that the "dairy matrix" (the complex structure of nutrients and fats in dairy) may result in different health outcomes than consuming isolated saturated fats, though evidence specifically for high-fat creams remains less certain than for milk or cheese .1012
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
443 kcal · 22% DV target
47.4 g · 61% DV target
29.7 g · 148% DV target
Not a benefit — best kept low
1.83 g · 183% DV target
Not a benefit — best kept low
0.43 g · Top 7% of dairy & cheese
1.19 g · Top 14% of dairy & cheese
Consume by use-by date; once opened, use within 5 days.
Whip before freezing to prevent graininess upon thawing.
Dairy production, including cream, has a significant environmental footprint due to livestock farming and associated greenhouse gas emissions. [46]
Double cream's high fat content prevents it from curdling easily when added to hot sauces, making it a versatile ingredient in both sweet and savory dishes.