Source
Protein
7.83 g · 16% DV target
A thick, strained dairy product with a characteristic tang and creamy mouthfeel, Greek yogurt serves as a versatile culinary staple that provides a dense concentration of protein and essential minerals.
Greek yogurt consumption is consistently associated with higher overall diet quality and improved nutrient adequacy in both children and adults .6
Regular intake of yogurt is linked to a reduced risk of developing type 2 diabetes and other cardiometabolic diseases (conditions affecting the heart and blood vessels) .7
Greek yogurt is notably high in protein compared to standard yogurt because the straining process removes liquid whey, concentrating the remaining solids.
Moderate consumption of both full-fat and low-fat yogurt varieties is correlated with a decreased risk of all-cause mortality .1011
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
7.83 g · 16% DV target
4.03 g · 8% DV target
3.99 g · 20% DV target
Not a benefit — best kept low
0.21 g · 21% DV target
Not a benefit — best kept low
103 μg · 11% DV target
0.36 μg · 15% DV target
Seasonality has not been estimated for this ingredient yet.
Keep in original container and ensure the lid is sealed tightly.
Dairy production has a higher carbon footprint than plant-based alternatives, though lower than most meats.
The straining process used to create Greek yogurt's signature texture removes enough liquid whey that it requires nearly triple the amount of milk used to produce an equivalent volume of standard yogurt.