Epic source
Energy
367 kcal · 18% DV target
A versatile Dutch-origin cheese ranging from mild and springy to sharp and crystalline, Gouda provides a dense matrix of lipids and minerals essential for skeletal maintenance.
Gouda is a concentrated source of saturated fat, containing significantly higher levels than other animal proteins like pork loin, chicken, or hamburger .9
Regular consumption of cheese, including varieties like Gouda, is associated with a prospective reduction in the risk of developing prediabetes, according to a large cohort study .10
The fatty acid profile of Gouda includes a small amount of naturally occurring trans fatty acids (approximately 1.1g per 100g), which are typical byproducts of fermentation in ruminant dairy products .9
Because Gouda is a dense dairy product, it contributes to dietary calcium and phosphorus intake, which are essential for maintaining bone metabolism and musculoskeletal health .7
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
367 kcal · 18% DV target
25.1 g · 50% DV target
29.0 g · 37% DV target
19.0 g · 95% DV target
Not a benefit — best kept low
1.05 g · 105% DV target
Not a benefit — best kept low
217 μg · 24% DV target
Seasonality has not been estimated for this ingredient yet.
Keep in original wax or parchment paper to prevent sweating
Dairy production involves significant methane emissions and land use compared to plant-based proteins.
The name Gouda refers to the historic Dutch city where the cheese was traditionally traded, rather than a specific protected recipe, allowing it to be produced globally under the same name.