Super source
Sugars
4.36 g · 9% DV target
A creamy, slightly tangy alternative to bovine dairy, goat's milk is prized for its smaller fat globules and distinct mineral profile that supports skeletal health.
Goat's milk provides a similar nutritional profile to cow's milk regarding protein and fatty acids, though it contains slightly lower levels of calcium, sodium, and zinc .15
Consumption of dairy products like goat's milk is associated with a decreased risk of colorectal cancer, likely due to the protective effects of calcium (a mineral that supports bone health and nerve conduction) .25
While dairy intake is linked to small short-term increases in bone mineral density, large meta-analyses have not found a consistent association between total dairy consumption and a reduced risk of hip fractures .12
Early research in animal models suggests that goat's milk may enhance the bioavailability (the body's ability to absorb and use a nutrient) of minerals such as selenium, zinc, and copper compared to cow's milk .3
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
4.36 g · 9% DV target
0.14 g · 14% DV target
Not a benefit — best kept low
48.1 μg · 5% DV target
0.39 μg · 2% DV target
122 mg · 9% DV target
Seasonality has not been estimated for this ingredient yet.
Keep in the coldest part of the fridge, not the door.
Goats generally have a lower methane output per animal than cows, though efficiency varies by farming system.
Goat's milk is the most consumed dairy product in the world, largely due to the adaptability of goats in diverse climates where cattle cannot thrive.