Epic source
Energy
389 kcal · 19% DV target
A semi-hard, buttery Italian cheese with a nutty profile and exceptional melting properties, Fontina serves as a dense source of essential minerals and high-quality dairy protein.
Fontina is a significant source of calcium and phosphorus, minerals that are well-established as essential for the formation and maintenance of peak bone mass .9
This cheese provides a concentrated source of zinc, with research on Protected Designation of Origin (PDO) Italian cheeses showing that Fontina contains levels comparable to other semi-hard varieties like Asiago .8
As a traditional Italian dairy product, Fontina fits into the Mediterranean dietary pattern when consumed in moderation; this pattern is consistently linked by systematic reviews to a reduced risk of cardiovascular disease and all-cause mortality .1012
Because it is a dense dairy product, Fontina contributes dietary fat and sodium, which are key factors monitored in systematic reviews used to develop national dietary guidelines for heart health .24
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
389 kcal · 19% DV target
25.6 g · 51% DV target
31.1 g · 40% DV target
19.2 g · 96% DV target
Not a benefit — best kept low
261 μg · 29% DV target
0.60 μg · 3% DV target
Seasonality has not been estimated for this ingredient yet.
Wrap in parchment paper to allow the cheese to breathe.
Dairy production has a moderate carbon footprint compared to plant-based proteins but lower than red meat.
Authentic Fontina Val d'Aosta is traditionally aged in caves carved into the mountainsides of the Italian Alps, where the naturally cool, humid environment develops its distinct earthy aroma.