Super source
Carbohydrate
11.0 g · 4% DV target
A shelf-stable, concentrated dairy staple with a creamy texture and caramelized undertones, evaporated milk provides a dense source of essential minerals for bone maintenance.
Evaporated milk is a concentrated dairy product created by removing a significant portion of water, which results in a higher density of nutrients like calcium and phosphorus compared to standard liquid milk .11
Because it is a shelf-stable dairy product, it contributes to the same health outcomes as fresh milk, including well-established benefits for bone health and the prevention of osteoporosis (a condition where bones become weak and brittle) .4
Systematic reviews of dairy fat consumption indicate that total dairy intake, including concentrated forms, is not associated with an increased risk of cardiovascular disease .6
Early research in pediatric nutrition has examined evaporated milk as a component of infant feeding patterns, though modern institutional guidelines prioritize breast milk or specialized formulas for this age group .212
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
11.0 g · 4% DV target
10.5 g · 21% DV target
4.92 g · 25% DV target
Not a benefit — best kept low
73.5 μg · 8% DV target
1.70 μg · 9% DV target
0.36 mg · 27% DV target
Seasonality has not been estimated for this ingredient yet.
Unopened cans should be stored in a cool, dry area.
Transfer to an airtight container after opening.
Dairy production has significant greenhouse gas emissions, though concentration reduces transport weight compared to fresh milk.
Developed in the late 19th century, evaporated milk was a revolutionary food safety innovation that allowed for the transport of milk over long distances without spoilage before refrigeration was common.