Epic source
Vitamin A
503 μg · 56% DV target
A feathery, aromatic herb with a delicate anise-like profile and a soft texture, dill is a nutrient-dense culinary staple that serves as a potent salt-free flavour enhancer.
Dill is a recommended salt-free seasoning for fish and green beans, serving as a practical tool for reducing sodium intake while maintaining food palatability .5
Dried dill is a core component of heart-healthy dietary patterns, such as the DASH (Dietary Approaches to Stop Hypertension) eating plan, where it is used to flavour low-fat dressings and yogurt-based sauces .7
Fresh dill is categorized alongside other green herbs as a nutrient-dense alternative to processed sauces and dressings, which are often higher in fats and refined sugars .68
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
503 μg · 56% DV target
1.70 mg · 11% DV target
78.0 mg · 87% DV target
0.18 mg · 15% DV target
0.51 mg · 39% DV target
76.0 μg · 19% DV target
Store upright in a glass of water or wrapped in a damp paper towel.
Can be frozen in oil or water in ice cube trays.
Herbs have a very low carbon footprint due to high yield and minimal processing requirements.
The name dill originates from the Old Norse word 'dilla', meaning to soothe or lull, reflecting its historical use as a traditional remedy for digestive discomfort and infant colic.