Good source
Protein
15.4 g · 31% DV target
A briny, chewy bivalve mollusc prized for its mineral-rich profile and versatile role in coastal cuisines, clams offer an exceptionally dense concentration of essential micronutrients within a lean protein structure.
Clams are a significant source of vitamin B12, providing up to 49 µg per 100 g, which is essential for preventing deficiencies that can affect nerve function and blood health .9
These bivalves offer a high concentration of potassium relative to their calorie count, providing approximately 534 mg per 100 calories—a level that exceeds many other seafood options like salmon .4
Clams contribute to dietary iodine intake, containing roughly 109 mcg per 100 g, which supports thyroid function and metabolic health .4
Early research using animal models suggests that freshwater clam extracts may influence lipid metabolism by affecting genes involved in how the liver processes cholesterol and triglycerides .1
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
15.4 g · 31% DV target
0.11 g · 44% DV target
94.1 μg · 10% DV target
1.02 mg · 7% DV target
11.0 μg · 457% DV target
Store in a bowl covered with a damp cloth; do not store in airtight containers or water.
Clams are filter feeders that improve water quality and generally have a very low carbon footprint compared to finfish.
The ocean quahog clam is among the longest-living animals on Earth, with one specimen nicknamed Ming found to be 507 years old .