Super source
Protein
23.1 g · 46% DV target
A lean and versatile poultry staple valued for its dense, fine-grained texture and its role as a foundational source of high-quality animal protein in global cuisines.
Chicken breast is a dense source of high-quality protein, providing all essential amino acids (the building blocks of protein that the body cannot produce on its own) necessary for health .10
The caloric density of chicken breast is significantly lower when consumed without the skin; removing the skin reduces the energy value of the meat by approximately 25–30% .10
Cooking methods impact the final nutrient profile, as the loss of water during roasting or grilling can increase the concentration of nutrients and calories per gram by 30–50% .10
Poultry meat, including chicken breast, is consistently identified as a core component of healthy dietary patterns recommended by major health institutions to support general health and weight management .1011
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
23.1 g · 46% DV target
1.39 g · Top 11% of meat & poultry
1.50 μg · 8% DV target
8.42 mg · 53% DV target
0.69 mg · 41% DV target
Seasonality has not been estimated for this ingredient yet.
Store in the coldest part of the fridge in original packaging.
Wrap tightly to prevent freezer burn.
Lower carbon footprint than beef or lamb, but intensive production raises welfare and local pollution concerns.
The modern broiler chicken is a descendant of the red junglefowl, but selective breeding has made the breast muscle so disproportionately large that it now accounts for nearly 30% of the bird's total weight.