Super source
Carbohydrate
11.2 g · 4% DV target
A woody, aromatic herb with small, resinous leaves that release a pungent, earthy flavor when heated, thyme is a culinary staple that provides a concentrated source of protective phenolic compounds.
Thyme contains high concentrations of thymol and carvacrol, phenolic compounds (naturally occurring plant chemicals) that provide the herb with its characteristic aroma and well-established antimicrobial properties .28
The herb is a significant source of polyphenols and flavonoids (antioxidant compounds), which contribute to its role in the Mediterranean diet as a functional condiment for enhancing food flavor while reducing the need for added salt or fats .89
Thyme contributes to the overall antioxidant capacity of a meal, as its bioactive components like rosmarinic acid and vitamin E help protect cells from oxidative damage .35
Early research in animal models suggests that thyme extracts may have anti-inflammatory and anti-spasmodic effects, though more human clinical trials are needed to confirm these specific medicinal benefits in a standard diet .28
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
11.2 g · 4% DV target
7.65 g · 27% DV target
3.90 g · 8% DV target
150 μg · 17% DV target
8.50 mg · 9% DV target
55.3 μg · 14% DV target
Wrap in a damp paper towel and place in a reusable bag.
Can be frozen in oil or water in ice cube trays.
Perennial herbs like thyme require minimal water and can be grown in poor soils with low fertilizer needs.
In Ancient Greece, thyme was so highly regarded for its ability to impart courage that the phrase 'to smell of thyme' was used as a high compliment for someone who displayed great bravery.