Super source
Sugars
3.90 g · 8% DV target
A dark, top-fermented ale characterized by its deep roasted profile and creamy mouthfeel, stout offers a complex array of plant-derived compounds and minerals within a dense malt structure.
Stout contains a diverse profile of polyphenols (naturally occurring plant compounds) and minerals, including potassium and magnesium, which are involved in maintaining the body's acid-base equilibrium and bone health .810
Unlike many other alcoholic beverages, stout contains measurable amounts of essential and non-essential amino acids, including glutamic acid and proline, which are the building blocks of protein .1
Because stout is a fermented beverage, it provides a source of dietary polyphenols that may contribute to antioxidant activity, though the practical health impact is influenced by the alcohol content .10
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
3.90 g · 8% DV target
Seasonality has not been estimated for this ingredient yet.
Best stored upright to minimize oxidation
Applies to opened bottles or cans
Brewing is water-intensive but utilizes local grains with relatively low carbon footprints.
The term 'stout' originally referred to a beer's strength rather than its color, and it wasn't until the 18th century that it became synonymous with the dark, roasted style we recognize today.