Super source
Total polyphenols
142 mg · Top 22% of alcoholic beverages
A complex, tannin-rich beverage fermented from dark-skinned grapes, red wine serves as a versatile culinary acid and social staple with a profile defined by its significant polyphenol content.
Red wine consumption is consistently linked to a reduced risk of cardiovascular disease and mortality when consumed in moderation, particularly as part of a Mediterranean diet .2710
Moderate intake is well-established to improve lipid profiles by reducing LDL cholesterol (the type associated with arterial plaque) and increasing antioxidant capacity, which helps prevent the oxidation of fats in the blood .1411
Anthocyanins (the pigments that give red wine its colour) and other polyphenols are associated with a significant reduction in systolic and diastolic blood pressure, especially in individuals already at risk for metabolic conditions .89
Systematic reviews indicate that regular, moderate consumption is associated with a lower risk of dementia and may help maintain neurocognitive health during adulthood .212
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
142 mg · Top 22% of alcoholic beverages
114 mg · Top 19% of alcoholic beverages
Seasonality has not been estimated for this ingredient yet.
Unopened bottles should be stored horizontally.
Use a stopper to minimize oxidation.
Glass packaging and transport are the primary contributors to its carbon footprint.
The ancient Romans believed wine was so essential to health that they mandated a daily ration for their slaves, though it was often diluted with seawater or lead-based sweeteners.