Good source
Protein
15.7 g · 31% DV target
Known as the 'poor man's lobster' for its firm, meaty texture and sweet flavor, monkfish is a deep-sea predator that provides a dense source of lean protein and essential B vitamins.
Monkfish is a lean protein source that provides a high concentration of vitamin B12 (cobalamin), a nutrient essential for nerve function and red blood cell production .9
While many oily fish are noted for high fat content, monkfish contains relatively low levels of omega-3 fatty acids, providing less than 150 mg of EPA and DHA (long-chain polyunsaturated fats) per 100g serving .23
Due to its mercury profile, the FDA and EPA categorize monkfish as a "Good Choice" for women of childbearing age and children, recommending a limit of one serving per week .4
Like many other finfish, monkfish contains phosphorus and potassium, contributing to the broader cardioprotective benefits associated with moderate seafood consumption .17
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
15.7 g · 31% DV target
0.10 g · 40% DV target
Store in the coldest part of the fridge, ideally on ice.
Wrap tightly to prevent freezer burn.
Sustainability varies significantly by catch method; bottom trawling can impact seafloor habitats.
Historically, monkfish were often discarded by fishermen as 'trash fish' due to their grotesque appearance, but they are now one of the most expensive and sought-after species in European gastronomy.